Month: July 2018

Old School BJJ Submissions – The Straight Armlock

When we’re talking submissions in Brazilian Jiu-Jitsu we either think chokes or joint locks. If you take the modern leg locking craze aside, you’re left with good old arm locking options. In terms of armlocks, people tend to go for one of two choices. They either hit a straight arm submission or a bent arm …

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Police Officer Kristen Richmond Survived an Attack Thanks to BJJ & KM

A West Virginia sheriff’s deputy Kristen Richmond received the fright of her life when she was brutally beaten by a 21-year-old college athlete high on an unknown drug while on duty. Kristen is currently a 3-stripe white belt BJJ Practitioner for 2 years, training at West Karate of Weirton in West Virginia. Her BJJ Coach Troy …

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The Only Butterfly Guard Passes That You Need!

The butterfly guard is one of the most simple, yet effective open guard positions in Jiu-Jitsu. It is a tool that usually beginners and really advanced guys use. While between people seem to shun it because of its simplicity. However, getting stuck on the wrong side of it can quickly turn in to a Herculean task. …

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Benefits Of Drinking Coffee And Green Tea For Jiu-Jitsu Training

Most athletes in the world have a habit of turning to a stimulant or two for better performance. Grapplers and combat athletes are no exception to this rule. Jiu-Jitsu training is hard, especially if you’re doing it after a hard days work. For professionals that have multiple training sessions during a day, anything that can provide …

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Can Ginastica Natural Help Your BJJ Conditioning

When people get involved with BJJ, they start to look for strength and conditioning methods very soon after. For the regular Joe, training grappling for the sake of it, strength and conditioning can help stay injury free and with a sufficient gas tank to roll. For professionals, conditioning is a large and very important part …

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Gianni Grippo DVD Collection – Complete Guide

Nowadays, it’s all about leg locks. A few years ago the BJJ world was going crazy about inverted guards and Berimbolos. Before that, it was the age of the knee cut pass. Brazilian Jiu-Jitsu tends to produce trends that change every few years. It is what makes art interesting and appealing. If nothing ever changed, …

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VIDEO: Renzo Gracie(51) Submits Yuki Kondo in his MMA Returning Bout

Renzo Gracie managed to submit his opponent in his returning MMA Fight against Yuki Kondo at One Championship: Reign of Kings in Manilla Philippines The first round wasn’t very active so both fighters were given yellow cards for inactivity. As soon as the second round started Renzo was very aggressive and he managed to take …

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How to Evade and Counter an Execution Using Everyday Gym-Based Exercises

This is probably an answer to “Kinetic Chain” CrossFit Self Defense and you can find it on this link: https://bjj-world.com/crossfit-self-defense-video-adrian-gonzales/ Coach John: “If you’ve been training at the regular basis you didn’t know it but you’re actually preparing for tactical combative scenarios. Today we’re gonna cover execution evasion movements using everyday gym-based exercises we’ve done.” CrossFit …

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