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Pablo Popovitch Diet: A Proven Nutrition System For Grappling

In all the information available on specific diet plans for grapplers, fighters, athletes, etc., it is very easy to get lost. It is even easier to fall prey to diets specific for BJJ athletes, or even those for Gi or No-Gi practitioners (I haven’t heard of one like this, but it’s bound to show up). …

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Fundamentals Of Powerlifting Louie Simmons Instructional Review

Do you want to get strong? How strong? If being stronger than an Ox, and denser than a brick house is your goal, then powerlifting is what you need to be looking towards. If you also happen to be one of those grapplers that don’t mind fighting in the highest weight divisions, then powerlifting is …

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Terrible Arm Brake as a Consequence of the Armbar at the STF 22 Event

Being trapped in an armbar during a fight is not ideal, and breaking your arm at the same time is also not ideal. On Halloween, both hit young Sidy Rocha, who got her arm broken by an armbar submission during Standout Fighting Tournament At the STF 22 event in Brazil, Rocha and Karine Silva fought …

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Car Jiu-Jitsu: What Nobody Expected, But Everyone Will Love!

The BJJ World just got a whole notch crazier! I guess lockdown is affecting people in ways we could not have anticipated. Figuring out ways to drill BJJ at home with your loved ones, pets, and even furniture is nothing new. Working on the self-defense aspect of Brazilian Jiu-Jitsu is also understandable. However, doing jiu-jitsu …

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Cormier explained why Khabib ended the fight with a triangle: ‘He went for the Armbar, but …’

Khabib Nurmagomedov made a great gesture at the end of his career The end of the fight between Khabib Nurmagomedov and Justin Gaethje brought one interesting situation. In a situation where Khabib could go for Gaethje’s hand, something like at the end of the first round, the Dagestanian decided to transition to a triangle, which …

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Jason Hunt: Passing The Butterfly Guard DVD Review

Stuck in the butterfly guard of leg lockers and sweep aficionados? It can be a really difficult guard to deal with, and even more difficult one to pass. Unless you have the help of one of the best black belt instructors out there. Jason Hunt is the man that has created some of the biggest …

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