Nutrition

Pablo Popovitch Diet: A Proven Nutrition System For Grappling

In all the information available on specific diet plans for grapplers, fighters, athletes, etc., it is very easy to get lost. It is even easier to fall prey to diets specific for BJJ athletes, or even those for Gi or No-Gi practitioners (I haven’t heard of one like this, but it’s bound to show up). …

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Clean Eating Rules To Make Any Jiu-Jitsu Diet Plan Work

What is the best Jiu-Jitsu diet plan in the world? The one you manage to stick to. Easy to say, but extremely hard to do. And yet, accountability is the one thing that is way more important when it comes to dieting and meal plans than anything else. It doesn’t matter how many grams of …

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Jiu-Jitsu Nutrition: How To Pull Off A Plant-Based Diet

This year has been crazy to say the least. In the chaos of what’s happening now, we can reflect, organize and perhaps even rethink our lifestyle so that when BJJ comes back (Which has already started), we can come back and keep on going even stronger. Jiu-Jitsu nutrition is a huge part of that, especially …

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BJJ Weight Loss Tactics: How To Use Thermogenic Foods

Weight loss is the target of just about anyone alive these days. Even slim people seem to want to be even slimmer. While that’s far beyond my comprehension, losing weight for Jiu-Jitsu is another subject whatsoever. Things are simple: BJJ is a sport regulated by weight classes, among other things. In short, if you want …

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Simple Vegan BJJ Diet Rules For Top Performance

The amount of information on nutrition, diets and the best meal plans for athletes and fighters our there is simply overwhelming. So much so, in fact, that by trying to help people achieve a certain sustainable lifestyle a whole fashionable movement was created. Nowadays you can pick and choose, from sound options that make sense …

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The Carnivore Diet For BJJ – Is It A Bad Idea?  

Have you ever heard of the Carnivore diet? Of course, you have, you’re reading BJJ World, which all but guarantees you’re a fan of the Joe Rogan Experience podcast. Now, whether you’ve heard about the carnivore diet there first, or you’rea ware of it via any other way, you’ve probably wondered if it is a …

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Jiu-Jitsu Weight Classes: Moving Up And Down

The one thing that unites all weight class dominated sports is the horrible and debilitating practice of weight cutting. Let’s face it, nobody likes to cut weight, However, we compete in a society that forces such a practice upon us. Apart from the lucky few that have got everything in check all the time, others …

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BJJ Weight Cut Manual: Cutting During A Menstrual Cycle

One of the most controversial aspects of combat sports, whether it is Karte, BJJ or MMA, is weight cutting. In fact, this is one of the standing controversies in martial arts. Despite plenty of attempts lately for governing bodies to regulate weight cuts, the still remaining pretty much at large. At a professional level, cutting …

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Grappling Diet Tips For Getting A Six-Pack

Everyone wants to have a six-pack! That is the one universal truth for everyone, man or woman. The only difference is some wouldn’t mind having it, and some would do anything to get it. That said, getting a six-pack is never an easy thing (bar those few that have impeccable genetics). In terms of grappling …

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The Blueprint For Grappling On A Low Carb Diet

In the modern day, keto craze plenty of people are trying a thousand different diets and nutrition protocols to help them achieve their goal. In Brazilian Jiu-Jitsu, that usually translates to something sustainable that provides ample energy for regular training. Moreover, there’s also the question of bulking up and cutting weight as well. To that …

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