Jiu Jitsu

Pablo Popovitch Diet: A Proven Nutrition System For Grappling

In all the information available on specific diet plans for grapplers, fighters, athletes, etc., it is very easy to get lost. It is even easier to fall prey to diets specific for BJJ athletes, or even those for Gi or No-Gi practitioners (I haven’t heard of one like this, but it’s bound to show up). …

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Fundamentals Of Powerlifting Louie Simmons Instructional Review

Do you want to get strong? How strong? If being stronger than an Ox, and denser than a brick house is your goal, then powerlifting is what you need to be looking towards. If you also happen to be one of those grapplers that don’t mind fighting in the highest weight divisions, then powerlifting is …

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Jason Hunt: Passing The Butterfly Guard DVD Review

Stuck in the butterfly guard of leg lockers and sweep aficionados? It can be a really difficult guard to deal with, and even more difficult one to pass. Unless you have the help of one of the best black belt instructors out there. Jason Hunt is the man that has created some of the biggest …

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Neil Melanson: Shoulder Pin Guard System REVIEW

Do you want to build a style of grappling that’s completely unorthodox and very painfully effective? Then, you need a Neil Melanson BJJ DVD Instructional. Better yet, you could go for the entire collection, which has more DVD sets than any other grappling coach out there. Similarly to Neil himself, his stuff is different, to …

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High-Level Triangle and Leg Lock Combos Craig Jones DVD Review

Craig is back, everyone. Back with a brand new Brazilian Jiu-Jitsu instructional, that is. The Aussie we all love to watch really did have a crazy run out submitting people left and right in the past few months, mostly under the Submission Underground banner. We all know the submissions Craig Jones loves to use. He …

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BJJ Home Workout Series: Fat Loss Training

Part two of our BJJ Home workout series is all about getting some fat off of you. Compared to all the other parts of these series, whether it is flexibility, grappling specific, muscle gain or something else, fat loss is the hardest of the bunch. Let’s be honest, fat loss is always difficult. Still, when …

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Tom DeBlass Instructional DVD Review: Framing Domination And Guard Recovery

TOm DeBlass is back in the midst of the COVID-19 crisis with a brand new DVD to take our mind off of things and provide us with something to do. After his generous gift of allowing us to get one of his instructionals completely free 9durign a 24 hour period), he now treats us with …

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BJJ Home Workout Series: Gaining Muscle

Stuck at home and going crazy? We all are. For most people, isolation as a result of the COVID-19 pandemic is hard. For people that train BJJ, it is nearly unbearable. I guess all the BJJ videos, DVDs and fights available online do give us something to do in these hard times. However, when it …

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Best No-Gi Gear For Brazilian Jiu-Jitsu

Training Brazilian Jiu-Jitsu requires specific training gear. When it comes to Gi training, it as easy as getting a few Gis and all the supportive training gear you might need. When it comes to training NO-Gi, things are a bit different though. No-Gi gear is different, and much more diverse than Gi training gear. At …

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Erik Paulson DVD Review – Killer Catch Wrestling Combos

If you know your BJJ history (and I mean really know it) you’ll be aware that catch-wrestling had a huge role to play in the birth and development of Brazilian Jiu-Jitsu. Oh, you didn’t know that? Let me elaborate a little. Did you really think Mitsuo Maeda thought Carlos Gracie pure Judo and Carlos came …

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