Nutrition

Pablo Popovitch Diet: A Proven Nutrition System For Grappling

In all the information available on specific diet plans for grapplers, fighters, athletes, etc., it is very easy to get lost. It is even easier to fall prey to diets specific for BJJ athletes, or even those for Gi or No-Gi practitioners (I haven’t heard of one like this, but it’s bound to show up). …

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Why the “Dad Bod” Is The Perfect BJJ Physique

The dad bod. Something nobody likes to have until they do. That’s when people get proud of it and wear it as a badge of honor, even. There are many versions of the dad bod out there, but one thing is for certain – it doesn’t exactly scream “fitness”. However, we see that many fighters, …

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BJJ Weight Loss Tactics: How To Use Thermogenic Foods

Weight loss is the target of just about anyone alive these days. Even slim people seem to want to be even slimmer. While that’s far beyond my comprehension, losing weight for Jiu-Jitsu is another subject whatsoever. Things are simple: BJJ is a sport regulated by weight classes, among other things. In short, if you want …

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Simple Vegan BJJ Diet Rules For Top Performance

The amount of information on nutrition, diets and the best meal plans for athletes and fighters our there is simply overwhelming. So much so, in fact, that by trying to help people achieve a certain sustainable lifestyle a whole fashionable movement was created. Nowadays you can pick and choose, from sound options that make sense …

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Jiu-Jitsu Weight Classes: Moving Up And Down

The one thing that unites all weight class dominated sports is the horrible and debilitating practice of weight cutting. Let’s face it, nobody likes to cut weight, However, we compete in a society that forces such a practice upon us. Apart from the lucky few that have got everything in check all the time, others …

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BJJ Weight Cut Manual: Cutting During A Menstrual Cycle

One of the most controversial aspects of combat sports, whether it is Karte, BJJ or MMA, is weight cutting. In fact, this is one of the standing controversies in martial arts. Despite plenty of attempts lately for governing bodies to regulate weight cuts, the still remaining pretty much at large. At a professional level, cutting …

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Grappling Diet Tips For Getting A Six-Pack

Everyone wants to have a six-pack! That is the one universal truth for everyone, man or woman. The only difference is some wouldn’t mind having it, and some would do anything to get it. That said, getting a six-pack is never an easy thing (bar those few that have impeccable genetics). In terms of grappling …

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Best MMA Shaker Bottles Of 2020 Guide And Reviews

You get off the mats and you get your protein, creatine, or whatever concoction you like right away. That is the recommendation, anyway. You have your over-the-counter GNC shaker ready to go, but then something happens. The moment you get that first gulp, you know something is not right. You taste cheap plastic and there …

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Best BJJ Supplements Of 2019 – Guide And Reviews

Looking back a few decades, not many athletes apart from bodybuilders were so aware of the supplement industry. To be honest, the supplement industry wasn’t that big back then as well. Yet, today people go and buy a few tubs of supplements before they even decide on what sport or workout program they’ll do. For people …

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Best BJJ Shaker Bottles – 2019 Guide And Reviews

Training grappling is an exhausting endeavor that requires you to be in certain shape. While this means having some athletic abilities, it also means taking care of nutrition and hydration. In today’s modern way of life, getting to the academy for training is a task not many can complete. This leaves next to no time …

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