Powerlifting

Fundamentals Of Powerlifting Louie Simmons Instructional Review

Do you want to get strong? How strong? If being stronger than an Ox, and denser than a brick house is your goal, then powerlifting is what you need to be looking towards. If you also happen to be one of those grapplers that don’t mind fighting in the highest weight divisions, then powerlifting is …

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Jiu-Jitsu Strength Methods – Powerlifting For BJJ

There is regular strength and then, there is Jiu-Jitsu Strength. How come there is a difference? Well, just take your average bodybuilder/lifter on their first day. They might be able to throw you around but you can easily choke and leg lock them as much as you want. Even as they learn, their strength won’t …

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